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| Watermelon |
Watermelon is one of the important fruits that play a vital role in maintaining our health in summer. This fruit is seasonal. The fruit is green on the outside, red on the inside and the seeds are flattened black. Watermelon is very popular for its bright color and juicy sweet taste. Eating watermelon during hot weather brings peace to the body. Not only this, with the help of nutritious watermelon, watermelon can fulfill its nutritional value. Watermelon is rich in vitamins and minerals. Which builds our body's resistance to disease.
Chemical ingredients:
Watermelon flowers contain free amino acids, arginine, glycine, threonine, lysine, alanine, aspirin, glutamic acid, and leucine and watermelon fruit contains folic, ferulic, caffeic, and chlorogenic acids, cucurbitacin, citrulline, etc.
Nutrients:
According to nutritionists, the nutrients in every 100 grams of fresh watermelon are:
Water content 95.7 g,
Protein 0.5 g,
Fiber 0.2 g,
Fat 0.2 g,
Carbohydrate 6.5 g,
Vitamin A 569 mg,
Vitamin C 6 mg,
Dietary energy 16 mg,
Sugar 3.3 g,
Calcium 11 mg,
Phosphorus 12 mg,
Niacin 0.15 g,
Iron 7.9 mg,
Vitamin B1 0.03 mg,
Vitamin B2 0.04 mg.
Benefits:
Watermelon is a nutritious fruit. Watermelon is a good source of vitamin antioxidants. About 98 percent of watermelon is water. So watermelon helps to meet the water needs of the body in extreme heat and keeps the body cool. People who work in hot weather or sweat a lot need to eat watermelon regularly. The body does not weaken quickly. The potassium in watermelon controls high blood pressure in the human body. Protects heart health. According to nutritionists, watermelon plays an important role in the prevention of heart disease, asthma, stroke, and cancer. Keeps the nerve cells in our brain correct and healthy. Fresh watermelon contains lycopene, beta-carotene, lutein, ziazestine, cryptojestine. These flavonoids act as antioxidants to prevent the growth of cancer cells in the body. As a result, the tendency of cancer of the stomach, lung, breast, prostate, uterus, etc. is reduced. The lycopene ingredient in watermelon protects our skin from the purple rays of sunlight. Watermelon reduces the accumulation of fat in the body. This reduces the risk of a heart attack. Watermelon contains beta carotene and manganese. Which prevents and smoothes skin diseases. Watermelon is rich in vitamin C. Vitamin C boosts the human body's immune system and helps in smooth blood circulation, is very beneficial in preventing dental problems, skin beauty, facial sores, colds, hot and cold fevers. Watermelon is a very juicy fruit that is very beneficial for the kidneys of the human body. Watermelon helps potassium, magnesium, blood insulin to work properly. According to nutritionists, diabetics can eat watermelon. However, according to the advice of their respective doctors. Watermelon fiber and water relieve constipation. The potassium in watermelon strengthens the bones of the human body. Moreover, it helps the body retain calcium. Strengthens bone joints. Watermelon contains beta carotene. That is why the shell of the watermelon is red. This ingredient eliminates various eye problems. Keeps the eyes healthy and strong. Keeps the eyesight sharp. Watermelon naturally contains very little fat. So even if you eat watermelon on a full stomach, you will not gain weight. Eating watermelon reduces oxidative stress. Watermelon contains a special amino acid called citrulline. Which nourishes the sperm of men in the human body and the ovum of women. Increases sexual energy. So those who have less sexual ability will benefit from eating watermelon regularly. It acts as natural medicine. This ingredient is very beneficial for the kidneys and does not allow kidney stones to accumulate so the kidneys are healthy and strong. Watermelon contains silica which reduces nail problems and brittleness and enhances beauty. Watermelon works well as an anti-inflammatory or anti-inflammatory so it helps to reduce inflammatory pain in the body such as arthritis pain.
Medicinal properties:
- Those who sweat more in hot weather eat plenty of watermelons. The body will be cold, the lack of water in the body will be met and the body will not be weak.
- Those who have fewer or hard stools will benefit from eating watermelon regularly.
- Those who suffer from frequent colds or flu will benefit from eating watermelon.
- Those who have typhoid fever will drink watermelon or watermelon juice or watermelon juice to reduce the severity of the fever.
- Those who have a burning sensation in the urine or less urine will benefit from eating watermelon regularly.
- For those who have less blood in their lean body, if they do a little work, the body will recover and they will benefit from eating watermelon regularly.
- Women whose body becomes weaker after menstruation will eat watermelon in the morning and afternoon. Blood will be made in the body and weakness will be reduced.
- Those who have mesta or speckled spots on their face have problems with their liver. They eat watermelon regularly will reduce the problem.
- Those who are suffering from high blood pressure should eat watermelon regularly to reduce blood pressure. Because potassium in watermelon lowers high blood pressure.
- Those who have heart problems or heart disease or those who have chest tightness will benefit from eating watermelon regularly. Citrulline in watermelon helps prevent heart disease and improves blood circulation.
- Watermelon is quite beneficial for maintaining the beauty and youth of the skin.
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