Depression: Causes, Symptoms and Ways to get rid of depression.

Depression.

Depression:

Depression is a mood disorder. In medical parlance, it is also called a major depressive disorder. This is the ultimate consequence of various bad conditions of the human mind, which is called depression in simple. Usually, in such a situation a person falls into chronic feelings like sadness. Most of the time he keeps himself away from being interested in anything. Normally, in the case of a normal person, there is daily ups and downs of mood. But the case of people suffering from depression is different, they almost always live with a depressed mood. In most cases, it is caused by a major incident or accident. Depression is an ongoing problem, it is not a passing problem. It can go from day to day, month to month, or even year to year. It doesn't just leave a person with mental problems. Rather, it gradually leads to various physical problems that make him face various unpleasant situations at home or at work. Depression can lead to many serious illnesses. Such as arthritis, asthma, cardiovascular diseases, cancer, diabetes, obesity, etc.

Causes of depression:

Depression is a complex disease. It is not possible for anyone to say exactly why this disease occurs. However, in many cases there are some common reasons for the origin of the disease are:

Insult:

Many suffer from depression when they are mentally or physically abused.

Insecurity or loneliness:

Many suffer from depression due to social and family insecurity. In addition, many suffer from depression due to lack of relationship or disagreement with parents, friends or other close people.

Mourning:

The death of a loved one increases the risk of depression in many cases.

Genetic effects:

If someone in the family has depression, it can affect others.

Major changes in lifestyle :

Many people suffer from depression when there is a major change in their life. Many suffer from depression when they lose their jobs, retire, lose income, change places, get divorced, or even remarry.

Side effects of any major disease:

If there is any major disease, the patient may suffer from depression.

Medication effects:

Some people also suffer from depression as a result of taking certain medications. For example, taking isotretinoin to treat acne or the antiviral ‘interferon-alpha’  can lead to depression.

Symptoms of depression:

The symptoms of depression are quite irresistible. Many people identify this situation as a 'black hole' from which they can never get out. Nothing feels good in this time. Everything feels lifeless, does not want to do anything and does not feel hungry. Some symptoms of depression:

Sadness:

Sadness does not mean depression. But when it is taken as a symptom of depression, everything will feel hopeless or your life will fail. No matter how hard you try, you will never be able to get negative thoughts out of your mind. You will even cry for no reason. Being unhappy all the time is also a symptom of depression.

Feelings of guilty:

People who suffer from severe depression suffer from guilt without any reason. You will feel guilty about everything and always feel you couldn’t do anything in life.

Being irritable about everything:

You will be unnecessarily angry ‚you will feel very restless and you will be anxious all the time. People who suffer from depression are more likely to show depression by expressing anger or restless behaviour.

Mental symptoms:

If you have difficulty in making a decision or if you can not concentrate or remember things, these can be symptoms of depression.

Physical symptoms:

Most of the people who are depressed have pain in different parts of the body, headaches or digestive disorders. Pain in our body or headaches or digestive disorders can be due to other reasons. But even if the body is completely fine, when it does, it is considered a sign of depression.

Not showing interest in anything:

It is a very common symptom of depression. In this case, you will not want to do anything. Wouldn't like to talk to anyone. At the same time, reluctance will come in family life. Will want to be alone all the time. At the same time, it would be nice to sit in a dark room all the time.

Changes in sleep:

Waking up very early in the morning or not falling asleep easily at night or getting excessive sleep are all symptoms of depression.

Appetite Changes:

Many people eat very little as a result of depression and there are many people who eat more food at this time. If you gain or lose 5% of your body weight in a month, it is a sign of severe depression.

Loss of energy:

If you are depressed, you will always feel tired. People with depression may feel that their physical ability has decreased.

Suicidal tendencies:

Thinking of hurting one's body or ending one's life are all symptoms of depression.

Ways to get rid of depression:

Usually, a physician has no choice but to seek medical advice or to try to cure the patient with some medication. For treatment, they give the patient a variety of anti-depressant medications that are able to alleviate the symptoms of depression. It is also possible to control depression through physiotherapy. To get rid of depression, you need to prepare yourself along with various therapies and treatments. It is almost impossible to get rid of this disease without your own efforts. To get rid of depression, you need to make changes in your daily activities, eating habits, lifestyle and even thoughts.

The following points may be helpful in relieving depression:

Routine walk:

To get rid of depression you need to bring daily life into a routine. If the daily routine can be tied to a rule, it will help to overcome depression.

Working towards goals:

Goals need to be set. Since you don't want to work in depression, you have to set goals to work a little bit every day. Suppose, on the first day you decided you would cook something fun today. If you can do it right, think about doing a little more the next day. In this way, if you can gradually increase your involvement with work, it is possible to overcome depression at one time.

Exercise regularly:

Exercising for a short time every day will keep your body and mind healthy. Exercise does not mean marathon type running, even if you walk some time every day, it will still have a positive effect on your brain. Which will help you to overcome depression?

Balanced diet:

By eating a balanced diet we can get rid of from depression. Care should be taken to ensure that the food has the required nutrients. According to psychiatrists, foods that contain omega-3 fatty acids and folic acid can help reduce depression.

Eliminate insomnia:

Adequate sleep reduces depression. Insomnia occurs in patients with depression. So, first of all, you have to solve the sleep problem. Insomnia can be overcome by making some changes in daily life. Get in the habit of going to bed at the right time every day and waking up in the morning. The habit of light sleep during the day should be abandoned. TV, computer, mobile should be kept away from the bedroom. In this way, insomnia can be eliminated gradually.

Positive Thinking:

When you are suffering from depression, various negative thoughts revolve in your mind. For example, I understand that I am the worst, no one is sad like me, I am the sickest of all, I am a failed person, these kinds of thoughts are the biggest obstacle in the way of recovery. So, we need to get rid of these negative thoughts and try to think positively. Everything has to be judged by reasoning. There is no way to be disappointed.

Spending time in enjoyable work:

Need to try something new. A funny activity like going somewhere new, reading a funny book, chatting with friends. We have to try our best to keep a good mind. If you have a good mind, depression will go away one day.

The advice of a psychiatrist or a psychologist:

Take the advice of a psychiatrist or a psychologist and continue the treatment as advised until the depression is completely cured.