Ankle pain: Causes, Symptoms, prevention, and Treatment of ankle pain.

 

 

Ankle pain

Ankle pain:

Pain in the ankle can be caused by an increased amount of uric acid in the body, changes in the biomechanics of the ankle, or abnormal cuff muscles. The connective tissue in the soles of our feet is called the plantar fascia. Plantar fasciitis or ankle pain is caused by inflammation of the connective tissue called the plantar fascia. A disease called calcaneus spur causes a slight increase of bone in the calcaneus of the foot, which can cause pain in the ankle. Of the 26 bones in the human foot, the ankle or calcaneus is the largest bone in the foot. Which helps maintain body weight. In addition, the ankle bones carry most of the pressure that is placed on the feet during walking and running. Experts claim that while we walking our foot carry 1.25 times more weight than our body weight and carry 2.75 times while we running. As a result, in most cases, the ankle is damaged and the pain starts after a period of time.

 Causes of ankle pain:

• Plantar fasciitis ligament is attached to the ankle bone. Excessive pressure on this ligament stimulates the tissues associated with the ankle. Which results in pain. As a result, even after resting for a long time or after waking up in the morning, the pain is felt more.
• If the feet are flat, the chances of pain in the ankle increase.
• Teenagers have this problem in most cases before puberty because the ankle bones do not get full. At the same time, there is rapid bone loss. As a result, a lot of bones are produced in that place which causes pain
• Prolonged use of very tight shoes or high heels also gives pressure on the ankles. For this reason, pain is felt from the back of the ankle or from the inside of the ankle. Later this pain gradually increases.
• Excessive pressure on the nerves in the back of the foot is also one of the causes of ankle pain.
• Excessive exercise, sports, and walking can put a lot of pressure on the ankle bones. From which the bone cracks. People who run a lot have ankle pain due to this. Although there is osteoporosis, there is pain in the ankle
• Ankle pain is caused by various diseases. In most cases, children aged 7-15 have ankle pain due to this.
• Ankle pain can occur if you do not set your foot properly during walking, if you have rheumatoid arthritis, if you have problems with diabetes, neuropathy, bone infections, or high levels of uric acid in the blood, or if you have a bone cyst.

 Symptoms of ankle pain:

• When you get out of bed in the morning and walk, there is a sharp pain like stabbing in the ankle which gets better after a while.
• The leg or ankle muscles become stiff.
• Sudden exercise can cause pain.
• Running or skipping can cause pain.
• Pain in the ankle when standing for a long time or getting up after sitting for a long time.
• Cuff-muscle pain does not last all day. But this pain increases when you sleep at night
• Severe pain in the legs with tingling or numbness or burning.

 Prevention of ankle pain:

Here are some ways to prevent ankle pain:

• If you want to avoid ankle pain, you need to stretch your legs, ankles, and Achilles tendons after exercising every morning.
• Do specific exercises to strengthen the leg muscles so that you can cope with stress during strenuous work.
• Take low-stress training first, then gradually increase the level of hard work according to your endurance.
• Wear matching shoes with your feet, which will help in movement.
• Wear the right shoes for the physical work you want to do.
• It is very important for any job to work at its own pace.
• Eat a healthy diet.
• Keep the weight right.
• Get enough rest when your muscles are tired.
• Use soft shoes at all times to avoid ankle pain It is best to wear shoes with silicone ankle pads.
• Do not walk too much in uneven places.
• If you have muscle pain, you must control your weight.
• If there is a lack of vitamins in the body, it needs to be monitored. In the case of cuff muscle pain, ankle pain, you need to increase the amount of vitamin-D and vitamin-E in the body. So, it is necessary to eat more green vegetables and fruits. Besides, cod liver oil is especially beneficial to avoid pain. There are also benefits to eating more marine fish.
• Indigestion should be controlled and more water should be consumed. Don't eat too much oily and spicy food. If you drink coconut water and fruit, you will get good results.
• If there is pain, a doctor's advice should be taken without neglect. If there is another disease behind the pain, it is necessary to eradicate that disease first.

 Treatment of ankle pain:

Ankle pain can be effectively treated at home. Physicians may recommend different methods for those who have more symptoms. Treatment is recommended according to age, severity, etc. Such as:

Drugs:

Painkillers are usually used to reduce pain and inflammation. If medicines bought directly from a drug store do not work, it is recommended to take powerful painkillers.

Physiotherapy:

Physiotherapy is recommended along with all other treatments. A therapist may recommend the following steps:

• Tighten and strengthen the Achilles tendon and support structures to strengthen them.
• The use of orthotic materials such as shoe inserts, braces, splints, wedges, which elevate the ankle and reduce the pressure and give the feeling of a comfortable cushion on the floor of the ankle.

Surgery:

If the old procedure does not give relief or if the tendon is completely torn, surgery and restoration are recommended.

Lifestyle Management:

With medication and physiotherapy as advised by the doctor, ankle pain can be effectively dealt with by making multiple lifestyle changes. It includes:

Rest:

Stop exercising for a while or do things that do not put pressure on your Achilles tendon or plantar fascia. It is recommended to use crutches for people who are suffering from excruciating pain.

Ice:

To reduce swelling and pain, apply ice to the affected area for 15 minutes after the work is done or after any work. Wait for 40 minutes and add ice again.

Bake:

Baking gives relief from pain.

Bandage:

Elastic bandages are available that reduce inflammation or swelling and reduce tendon movement.

Elevation:

To reduce swelling, place the pillow under the feet and keep the feet higher than the height of the heart. Sleep with your legs up.

Do not move the ankles:

Plaster the ankles and keep the soles of the feet high so that the ankles do not move at all for a few weeks.

Wear appropriate shoes:

It is recommended to wear shoes that help to reduce ankle pain.

Wear braces:

Braces may be needed to reduce the pressure on the soles of the feet of people whose feet are flat or parallel to the ground and whose nerves are severely damaged.