Hemoglobin: Normal hemoglobin level, Causes of low hemoglobin, Symptoms of low hemoglobin, Ways to increase hemoglobin.

Hemoglobin.

Hemoglobin:

Hemoglobin is an iron-rich metalloprotein found in red blood cells. It helps our body transport oxygen. Hemoglobin transport oxygen from the lungs  to the body cells. Hemoglobin delivers oxygen to every part of the human body. The decrease of hemoglobin in the blood also reduces the supply of oxygen.

Normal hemoglobin levels:

Normal levels of hemoglobin vary according to age and gender. Usually in the case of a newborn baby the amount of hemoglobin is 200 grams in every liter of blood. Later on, from the age of three months, it decreases to about half. Later in life, hemoglobin begins to rise again. For men  the normal level of hemoglobin in every liter of blood is 130 to 180 grams and for women it is 115 to 165 grams in every liter of blood. For men or women If the amount of hemoglobin in the blood is 70 or 80 grams in every liter of blood then it can be called anemia.

Causes of low haemoglobin: 
Excessive bleeding can cause hemoglobin levels to drop and it may be reduced for many more reasons. The following are some of the reasons that may decrease the hemoglobin levels:

• Excessive bleeding due to injuries. Frequent blood donation.
• Excessive menstruation.
• Excessive breakdown of red blood cells in the body can lead to low hemoglobin levels.
• Spleen enlargement.
• Sickle cell anemia or sickle-cell disorder.
• Thalassemia.
• Taking low amounts of vitamin B12. Bone marrow disease that results in loss of ability to make new cells Kidney disease.
• Low levels of iron and folate in the diet.

Symptoms of low hemoglobin levels: 
The level of hemoglobin in the blood needs to be right for a healthy life.The following are some of the common symptoms of low hemoglobin levels in the blood:

• The body will be pale and will sweat a lot.
• The chest will throb.
• The pulse will be faster.
• There may also be headaches with dizziness.
• Blurry vision.
• There may be sores on the corners of the mouth and on the tongue. Weakness and fatigue.
• Digestive problems and swelling of the whole body.
• Swelling of the legs may be accompanied by shortness of breath. Insomnia.
• The heart becomes larger.
• Inability to continue physical activity.

Hemoglobin test:

Hemoglobin levels can be diagnosed by simple blood tests. Physicians usually advise a complete blood count test first. It measures all components of the blood, such as red blood cells,white blood cells, platelets count, hemoglobin and hematocrit.

Ways to increase hemoglobin levels: 
Hemoglobin levels in the blood can be maintained by eating certain foods. The foods that help increase hemoglobin levels in the blood are discussed below:

Folic acid:

Folic acid is an extremely important material for the formation of red blood cells in our body. So in order to increasing the amount of hemoglobin It is important for us to eat foods full of folic acid. We should eat green leafy vegetables with daily meals. It contains a lot of folic acid and Increases the amount of hemoglobin in our body. Chicken liver, mutton liver, broccoli, bananas, nuts, sprouts, these supply folic acid to our body.The above mentioned foods increases the amount of hemoglobin in our body when our body falls in lack of hemoglobin.

Iron:

Iron deficiency is one of the main reason for low hemoglobin in our body. Usually iron-containing foods fills the lack of hemoglobin in our body. Fruits like dates, pomegranate, apple, watermelon, amalki etc.  contain a lot of iron. By eating these fruits we can easily increase the amount of hemoglobin in our body. If we eat an apple or a pomegranate every day then the amount of hemoglobin from our body will not decrease. Dry fruits like raisins, almonds, dried dates reserves iron. So It is very important to eat these if the hemoglobin is low. Spinach contains a lot of iron. It not only increases the amount of hemoglobin in our body but also prevents cancer in our body. Besides, pumpkin seeds also contain a lot of iron. 100 grams of pumpkin seeds can provide 83% iron to our body. So these two foods are very important for increasing the amount of hemoglobin.

Vitamin C:

Without the help of vitamin C our body  can't accept enough iron. Iron deficiency is one of the main reason for low hemoglobin. So to increase the amount of hemoglobin in the body It is very important to eat foods rich in vitamin C. Broccoli, tomatoes, capsicum, spinach each contain vitamin C. When hemoglobin is low, they help to increase hemoglobin. Ripe peppers, oranges, lemons, strawberries, grapes are all rich in vitamin C. These should be eaten if hemoglobin is deficient.

Beet:

Doctors recommend to eat beet juice to increase hemoglobin. It contains a lot of iron, folic acid, fiber and potassium. Its nutrients increase the body's red blood cells.

Apples:

There is a proverb that eat an apple every day and you will never have to go to the doctor. It contains a lot of iron. Eat one apple every day or make juice with half apple and half beet and eat it twice a day. You can mix ginger or lemon juice for extra flavor.

Pomegranate: 

Pomegranate is rich in iron, calcium, sugar and fiber and Increases hemoglobin. It also keeps the blood circulation in the body active. Experts believe that having a pomegranate every day keep away anemia. Every day try to eat a medium size pomegranate or try to drink a glass of pomegranate juice.

Amalaki:

amalaki is rich in iron, minerals and vitamin C and helps to increase hemoglobin level in the blood. It maintains the hemoglobin level in the blood and fill up vitamin C deficiency in our body. Make a habit of eating some amalaki in an empty stomach everyday. This will help to increase the the hemoglobin level in the blood.

Spinach:

Spinach contains calcium, vitamins A, B9, E, C, beta carotene and iron. This helps to make blood. In half a cup of boil spinach contain 3.2 mg iron which makes up 20% of the iron deficiency in the body of  a women. In a word this vegetable is called super food.

Fish and eggs:

Fish are the best source of iron, especially sea fish. horn fish, hilsa fish, vhetki fish, tengra fish etc. are all abundant in Iron. Keep at least 60 grams of fish on your daily diet and it will keep the body away from anemia. Egg is rich in  protein and nourishes the body. Eats an egg every day along with other nutritious foods then anemia will go away quickly.

Milk:

Every day one glass of milk provides the necessary vitamins and proteins for the body. Although milk does not contain much iron, it contains almost all kinds of vitamins B. Milk also contains potassium and calcium. These nutrients help to increase the hemoglobin in the blood. It is beneficial for anemia patients to drink at least one glass of milk regularly.

Liver:

Many people like to eat liver. Again, there are many who can not eat the liver at all. But those who suffer from lack of hemoglobin should keep the liver on their regular food list. The liver is rich in iron and vitamin B. So patients with lack of hemoglobin should keep the liver on their daily food list if possible.

Honey:

Honey is a good source of iron. In addition to iron, honey contains copper and manganese. These ingredients help the body make more hemoglobin. So honey is a powerful food to reduce anemia.

Peanut Butter:

Two tablespoons of peanut butter contains 6 mg of iron. If you don't like the taste of peanut butter, you can eat peanuts. It will increase iron in the body and helps to increase hemoglobin in the blood.