We can keep ourselves safe from various diseases by improving our immune system. The immune system plays a vital role to defeat invading pathogens. As a soldier participates in the war to save the country, our immune system protects our body from various diseases. Some changes and modifications in the diet can improve our immunity. The presence of an adequate amount of vitamins in the diet helps to increase the body's resistance to disease. It also played a role to fight against various diseases. All types of vitamins are beneficial for the body.
Here we discuss some foods which increase our body's resistance to disease or immune system :
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| Immunity boosting food. |
Orange: Oranges are rich in vitamin C. Every 100 grams of orange contains 50 mg of vitamin C. Drinking a glass of orange juice every morning fills the deficiency of vitamin C required for the day.
Dark Chocolate: Dark chocolate contains antioxidants that help to boost immunity. It contains fat and calories and it should be eaten in moderation.
Turmeric: Turmeric has many different medicinal qualities. Turmeric increases our immunity. Studies have shown that raw turmeric contains an antioxidant called curcumin, which helps to prevent us various disease.
Sea fish: Many of us like sea fish. Besides the taste and smell, sea fish has many health benefits.Omega-3 fatty acid-rich sea fish increase the immune system. So keep the sea fish on your menu.
Broccoli: Green vegetables are beneficial for our health. Broccoli contains a high amount of vitamin C that increases the immune system. Besides, antioxidants in it also play a role in preventing diseases.
Cauliflower: Cauliflower is a cruciferous vegetable and it is rich in antioxidants, vitamins that help to boost our immune system. It contains choline which keeps our cells functioning properly. It’s also rich in glutathione, a powerful antioxidant that helps to fight against infection.
Cabbage: Cabbage is a leafy vegetable. It is rich in vitamin C and many other medicinal properties. It helps to stimulate our body's immune system. It helps to keep our blood pressure normal and also keeps our cholesterol levels normal.
Mushrooms: Mushroom is a good source of mineral, zinc and it helps to boost our immune system. So, in order to boost our immune system, we can add mushrooms to our menu.
Egg Yolk: Egg yolk is a good source of zinc and selenium and these minerals help to boost our immune system. It also a good source of protein and play a role to increase immunity.
Green tea: Green tea helps to boost our immune system. It is a good beverage all over the world. It contains polyphenols that increase the body's resistance to disease. Green tea also contains antioxidants that help to prevent disease.
Sweet potatoes: Sweet potatoes contain a lot of antioxidant-rich beta carotene that increases the immune system. So, we should have sweet potatoes on the menu.
Spinach: Spinach contains vitamins C, E, flavonoids, and carotenoids which are very effective in boosting immunity.
Milk and yogurt: Zinc-rich foods such as milk and yogurt help to prevent disease. Milk and yogurt contain lactic acid, bacteria that keep the stomach or intestines clean. It increases the body's immune system. If you can not digest milk, eat milk-made foods. Try at least 100 grams of yogurt or a cup of milk every day.
Chicken soup: Chicken soup is beneficial to our health. It is rich in food value. It helps to boost our immune system. Chicken soup also relieves our respiratory problems. Hot soup helps to reduce the itchiness of the throat.
Garlic: Garlic contains fiber, folic acid, vitamin C, potassium, calcium, iron, and protein. There are also a number of ingredients, including antioxidants, selenium, which increase our immunity. Regular consuming garlic protects the stomach from various problems, i.e. viruses, bacteria, or fungi. It is beneficial to eat every day two or three cloves of raw garlic crush or heat it a little.
Ginger: There is no comparison to ginger to increase the food taste. Ginger is also a good source of antioxidants. And the antioxidants found in fruits or vegetables also work quickly in the body.
Watermelon: Watermelon contains an antioxidant called glutathione. It enhances the body's immunity. It increases the body's ability to fight various infections.
Carotene-rich food: Carotene-rich foods help prevent disease. Eat more carrots, tomatoes, and pumpkins. If you can eat 1 cup of carrot juice throughout the day, you will get great benefits. Carrot juice is easier to digest and nutritious than milk.
Honey: Honey helps to increase our immunity. It is a powerhouse of antioxidants and antibacterial properties that help to improve our digestive system and boost immunity. It helps us a natural remedy for cold and cough.
Cinnamon: Cinnamon helps to increase immunity. Cinnamon has antiviral, antifungal, and antibacterial properties.
Amalaki: Take a little ginger and date with Amalaki in a container and smash to make chutney. This chutney rich in vitamin C is very beneficial for the body.
Water: Drink plenty of water throughout the day. You can also eat herbal tea as it helps to keep the body healthy. Eat less soft drinks.
Almonds: Almonds contain vitamin E which is a very strong antioxidant. It helps to prevent colds and coughs. Its healthy fats provide energy to the body and maintain immunity.
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